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Community Corner

The Healing Power of Meditation

Energy Movement Center, Neighbor

In this workshop we will explore the three levels of the mind, The Monkey Mind, The Creative Mind and the Zen Mind. You will learn to identify them, move through them, and abide in the stillness of the Zen Mind. We will discuss the benefits of meditation and participants will get guidelines to create or deepen their meditation practice.

This workshop is appropriate for all levels of meditation practitioners.




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