Mommy & Me Yoga

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 5 Old Post Rd S Croton on Hudson NY 10520  See map

Postnatal yoga for new moms and their pre-walking babies

This class combines gentle safe stretches for new moms and their babies, infant massage, and easing the discomforts, aches and fatigue caused by caring for a baby.  Additionally, we will work on strengthening muscles to regain physical stamina and form, working with the breath to ease the body and mind. Enroll


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