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iHARTyoga (Vinyasa) w/ Sara Hart @ the PEEKSKILL WATER FRONT

Posted by Sara Hart, October 9, 2011 at 01:37 am

Sunday, October 9, 2011, 11:00 AM Add to calendar

Peekskill-Cortlandt See map

SUNDAY 11am VINYASA : iHARTdurga @ WATERFRONT (weather permitting)

Open Heart Vinyasa A mindful flow of various asanas with attention to the chakras and your breath. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. This practice realigns the body, opens the heart, cultivates a feeling of inner peace, and is at its essence a meditation in motion. The result is improved circulation, a light and strong body, and a calm mind.

Appropriate for students of all levels as modifications and embellishments will be offered by the teacher accordingly.

Come to the studio to sign up for a class now @ : THE ENERGY MOVEMENT CENTER : 925 South St, 2nd Fl, Peekskill NY

Call THE ENERGY MOVEMENT CENTER for more info: (914) 930-1504

** ARRIVE 15 MIN. EARLY & PREPARED TO RELOCATE **

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