Beginnners level Vinyasa Yoga!
Check out the beautiful new Yoga studio at the Atruim- 8 John Walsh Blvd 3rd floor- Ste 323, Peekskill, NY 10566 (914) 739-1178 www.PilatesOnHudson.com. Reserve a class online and you can even pay online!
Vinyasa Yoga offers well-rounded asana sequences connected through the breath. Postures include Sun Salutations, standing & balancing postures, seated & reclining poses, backbends and core strengthening. Understand and refine the alignment of postures and gain greater physical awareness, strength, endurance and flexibility.
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Beth weaves the dharma of Yogic philosophy with movement to assist students in gaining confidence and a truer sense of who they are both on and off the mat.
Level 1, Good for beginners and experienced who like a slower pace with a focused practice
