Beginnners level Vinyasa Yoga!
Check out the beautiful new Yoga studio at the Atruim- 8 John Walsh Blvd 3rd floor- Ste 323, Peekskill, NY 10566 (914) 739-1178 www.PilatesOnHudson.com. Reserve a class online and you can even pay online!
Vinyasa Yoga offers well-rounded asana sequences connected through the breath. Postures include Sun Salutations, standing & balancing postures, seated & reclining poses, backbends and core strengthening. Understand and refine the alignment of postures and gain greater physical awareness, strength, endurance and flexibility.
Beth weaves the dharma of Yogic philosophy with movement to assist students in gaining confidence and a truer sense of who they are both on and off the mat.
Level 1, Good for beginners and experienced who like a slower pace with a focused practice