8:00pm WED : YOGA / MEDITATION @ energy movement center

Get flexible and stay flexible. Each Yoga class includes warm-up movements, breath awareness practice to prepare for Yoga postures, and meditation. Students are encouraged to proceed at their own levels, with support from me for their individual abilities and limitations in an atmosphere free of competition and comparisons with others; and to pay attention to their own body in order to relax, focus and quiet the mind. Practicing Yoga postures can develop strength, tone muscles, increase range of motion in the joints and improve balance. An added bonus: the release of stress and tension. No previous Yoga experience is necessary. All levels