Do you suffer from chronic neck and shoulder tension? Do you spend the whole day sitting at a computer, or driving all over town. At the end of the day do your neck muscles feel like the cables on the GW bridge?
If so, then this workshop is for you. You will learn what muscles you grip that are the heart of the problem, and which muscles you should be engaging, and where your head and shoulder placement should be for you to reduce this tension. A handout of the muscles and exercises are included in this lecture.