I just checked the Dunkin Donuts Nutrition Menu for the muffins......I am not shocked but I am definitely going to skip the muffin next time!
http://www.dunkindonuts.com/content/dunkindonuts/en/menu/muffins.html?DRP_FLAVOR=Warm+Cinnamon+Swirl
The warm cinammon swirl muffin has 23 grams of fat and 630 calories! Ay dios mio! For less of a fat count you can have 4.5 six inch Subway roast beef sandwiches (they have approximately 5 grams of fat each)!!
I will have to use something more appealing as an analogy then! ;)
Tanya
http://www.lulu.com/product/paperback/hot-momma/18820194 It will be another 3 weeks or so before it hits Amazon and Barnes and Noble.
I have posted information and announcements only through networking and social networks and even on the Patch since the book became available earlier this month. (And no - I did not post under Tanya). I didn't want to get too crazy with marketing because the book is not for everyone. You know a lot in this arena! Are you a writer too? Or do you have your own blog? ;)
HOT MOMMA diet and fitness guide for Moms available on Lulu.com peekskill.patch.com Local publisher, Kat Roberts, just completed a diet and fitness guide for Moms! A motivational and instructional guide for all women, it is complete with health and beauty tips, humor and healthy recipes