Understanding and Managing Fear for Labor and Birth

Managing fear makes birth easier!

This is a one-of-a-kind birth preparation and empowerment workshop about "Understanding and Managing Fear for Labor and Birth". It focuses on the birth process, but actually goes beyond birth and women walk away being deeply connected to themselves and able to face almost anything in life with courage and strength. Very important for becoming a new mother!

This workshop provides the tools to be able to:

• Clearly identify ones fears


• Learn what steps are necessary to manage fear during labor and birth


• Deeply connect with inner strengths to face your fears, making birth easier


• Enter Motherhood empowered with a renewed sense of self and courage 

Day 1: Understanding How Fear Affects Labor and Birth (Saturday, January 26th – 9:00am to 1:00pm)

Day 2: Facing and Managing Your Fear (Sunday, January 27th – 9:00am to 5:00pm)

January 26th & 27th

Mariandale Retreat and Conference Center
299 North Highland Ave
Ossining, NY 10562

Cost: $215

Contact Heather Novak:

Heather.Novak@feminenza.org

Space is limited!