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The Healing Power of Meditation

This is a 3 part series. 
Sunday, December 1, Saturday, December 7, Sunday, December 15

$75.00 for all 3 or $30.00 per class

In this Course, we will deeply explore the 3 levels of the mind: the Obsessive Mind (the Monkey Mind) the Creative Mind and the Zen Mind. In each session we will practice meditations to explore each level. We will practice 1. Sensory/Energetic meditations, 2. Emotional Meditations, 3 Creative meditations, and 4. Visual Meditations. The goal of this course is to quiet the Monkey Mind, utilize the Creative Mind for healing and relaxation and reach the level of the Zen Mind, which is pure awareness.

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